The longest time, exfoliation in an Indian splendor ordinary has been approximately the usage of a random off-the-shelf scrub or growing one at home with fruit granules—both which have been used as general exercise no matter various pores and skin kinds and concerns. World over, this skin care step additionally has a bit of a terrible call, in particular, because of the fear of over-exfoliation drying out your pores and skin. However, whilst achieved right, exfoliation may be the important thing to balancing your pores and skin and maintaining a wholesome, clear glow. While physical exfoliators had been popular for a while, the chemical counterparts at the moment are hitting the mainstream highlight. Two Delhi-based dermatologists—Dr. Chiranjiv Chhabra, director of Skin Alive, and Dr. Kiran Kaur Sethi, founder of IsyaDerm—assist clean the air on all things exfoliation, and talk why it’s the skincare step every unmarried person ought to do. Below, they answer your most pressing questions.
How does exfoliation make a contribution to sparkling pores and skin and the way frequently should you do it?


Dr. Chhabra: “The manner of exfoliation helps to clean off the top lifeless layer and display the new healthful and younger skin cells. It is recommended to exfoliate -3 instances every week for normal and combination skin, but if you have touchy skin, keep away from [doing it] extra than as soon as per week. Over-exfoliating can dispose of the herbal oils from pores and skin, which may also bring about breakouts at the face. Furthermore, it is able to make your pores and skin dry and reason pores and skin troubles like acne, redness or flaky patches throughout in an extreme case.”

Dr. Sethi: “It’s pretty private to be honest, relying on how your pores and skin feels after it. The more sensitive and dry [your skin] is, the less you have to exfoliate. The oilier and extra obstructed it is—blackheads galore—the extra you could exfoliate. If you’re not a regular with doing so to a few times per week, at the least commit to it once a month.”
What is the distinction between physical and chemical exfoliators?

Dr. Chhabra: “Physical exfoliators are unrefined and have a grainy texture, normally because of small scrubbing particles that you could experience in case you rub the product for your hands. A chemical exfoliator, alternatively, feels clean and generally has acids in the shape of a liquid, or has them hidden inside a cream or serum.”

Dr. Sethi: “Physical exfoliators consist of granules, crystals, and beads that allow you to use their physical difficult properties to abrade dead pores and skin. Chemical exfoliators result in dead pores and skin to fall off on its very own. Physical exfoliators and chemical exfoliators may be used interchangeably, or you could get exfoliators which can be each in one. I like chemical exfoliators better than bodily ones due to the fact they may be gentler and supply greater glow to the pores and skin.”
Is there something to fear with regards to exfoliation?

Dr. Sethi: “It’s smooth to get excited via exfoliation, but an excessive amount of-of it’s going to make your pores and skin stupid and touchy. So virtually pay attention to your personal pores and skin and be gentle. You can’t scrub off your skin concerns, no matter how tons you’ll be tempted to.”
What needs to exfoliation seem like for someone with oily pores and skin?

Dr. Chhabra: “People with oily pores and skin ought to try a chemical exfoliant that has BHA (beta hydroxy acid). This merchandise may be only at exfoliating the floor of your pores and skin and internal your pores. You can attempt a mild physical exfoliant instead of a chemical one if you’d like.”

Dr. Sethi: “A chemical exfoliator with salicylic acid or mandelic acid is ideal for someone with oily skin. Gently observe in circular motions on damp skin (without rubbing too tough), and wash off after one to 2 minutes so the actives can penetrate into the skin.”
Is it safe to exfoliate when you have sensitive pores and skin?

Dr. Chhabra: “If you have got touchy skin, you must be more careful to now not use a harsh exfoliant. Avoid whatever that has high glycolic acid content material, and search for mild exfoliants that are in particular specific as appropriate for sensitive skin. Use a totally mild scrub and be modest along with your usage.”

Dr. Sethi: “Ideally, no greater than once each two to four weeks, and simplest if simply wanted. Sensitive pores and skin can damage into rashes and inflammation very effortlessly. Avoid chemical versions and use most effective physical exfoliants which might be supposed for sensitive skin.”
Can exfoliation get worse dry pores and skin troubles?

Dr. Chhabra: “If you have dry pores and skin, you will need something that is tender and might help soothe dry patches. Experiment with how regularly you exfoliate and decide what works excellent for you and your skin.”

Dr. Sethi: “A physical exfoliant that consists of oil, or a chemical exfoliant with lactic acid or urea is good—this one is likewise moisturizing. Gently rub onto skin in round motions and wash off after one or two mins. Exfoliate no extra than as soon as every week

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